6 Ways to Prevent Feelings of Isolation and Promote a Better YOU!

It is a common misconception that feelings of isolation are only felt by individuals with a medical disease, physical disability, or mental illness. However, the feeling of loneliness is a stranger to no one. Young or old, we are all human and share this common emotion. No matter what the case may be, there are ways to prevent these feelings and promote a better understanding of your particular situation.

Recognize and acknowledge- If you begin to feel alone, it is healthy to recognize this feeling, but you must also acknowledge that you are not the only one who has ever felt alone. You can even say this to yourself out loud, “I am feeling alone right now. But I know I am not the only one who feels this way.”

Don’t compare- Don’t compare your situation with those around you that may seem more privileged than yourself. You may see a picture perfect couple walking hand in hand in a park or a man whistling as he strolls to work, but these behaviors paint an incomplete picture of reality. Many individuals put up a front, masking their true feelings to those around them, including you.

Find a hobby- This will help you relax your body and mind and give you a sense of accomplishment. You may get so caught up doing something that you love, you might even forget you were feeling lonely in the first place. These activities may include painting, reading, scrapbooking, gardening, or even volunteering in your community.

Get moving- Include exercise as part of your daily routine. Exercise helps release natural chemicals in your body that make you feel happy and energized. Consider your current health status and choose activities appropriate to your ability level. These activities may include yoga, jogging, weight lifting, or swimming.

Make friends- Today, there are many ways to meet new people or reconnect with old friends. Developing healthy friendships gives you an opportunity to share your feelings with others instead of keeping them bottled up inside. You may even realize that other people are experiencing similar situations as you. You can make new friends by joining a sports team, book club, or even participating in community, school, or church related activities. Just be smart and don’t rush into relationships, just let them happen. Also remember, trusting relationships take time and require patience.

Know what to avoid- There are many things that people may result to when they begin to feel isolated. Most of these choices don’t solve any problems, they only create new ones. When you begin to feel lonely, try to avoid watching television. Limiting TV time to 2-3 hours per day will allow for more time to socially interact with others. Also, avoid drugs and alcohol. Drugs and alcohol may seem like a quick fix, but soon enough, your feelings will resurface.

By choosing to practice any of the above recommendations, you are one step closer to a healthier, better YOU!

References Used:

Carr, C. (2010). Tools for dealing with depression and anxiety. British Journal of Healthcare Assistants, 4(3), 146-147.

Green, G., Hayes, C., Dickinson, D., Whittaker, A., & Gilheany, B. (2002). The role and impact of social relationships upon well-being reported by mental health service users: a qualitative study. Journal of Mental Health, 11(5), 565-579.

Wright, A., & Cattan, M. (2009). Physical activity and the management of depression. Working with Older People: Community Care Policy & Practice, 13(1), 15-18.